Smartfood - Smart Food Popcorn Clusters Chocolate Cookie Caramel Pecan has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Calcium.
The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Smartfood - Smart Food Popcorn Clusters Chocolate Cookie Caramel Pecan, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 16% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.11 mg | 7.1% | Top 30% | High |
Riboflavin | 0.12 mg | 7.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 28.2 mg | 7.1% | Top 10% | Very High |
Phosphorus | 70.5 mg | 7.1% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 30% | High |
Dietary Fiber | 17.6 g | 70.5% | Top 10% | Very High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 0 g | Carbs 11.8 g | Fat 3.4 g
Per 100g | Calories 327
Protein 11.9 g | Carbs 77.4 g | Fat 3 g
Per 100g | Calories 97
Protein 2.6 g | Carbs 17.6 g | Fat 0.88 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 81.1 g | Fat 10.6 g
Per 100g | Calories 76
Protein 0 g | Carbs 11.8 g | Fat 3.4 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 84.7 g | Fat 7.1 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 88.2 g | Fat 3.5 g
Per 100g | Calories 532
Protein 10 g | Carbs 46.6 g | Fat 33.3 g
Per 100g | Calories 589
Protein 11 g | Carbs 51.5 g | Fat 36.8 g